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Childbirth Essentials
This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey.
Pregnant Woman
You will learn about:
  • Stages of labour
  • Comfort measures
  • Breathing techniques
  • Relaxation exercises
  • Partner's roles in childbirth
  • Pain management 
  • Postpartum recovery
  • Signs of postpartum blues and depression
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