One-day Childbirth Essentials

This one day labour and delivery class will walk you through the process of labour and delivery and prepare you for your amazing birth journey.

You will learn about:

• Stages of labour

• Comfort measures

• Breathing techniques

• Relaxation exercises

• Partner's roles in childbirth

• Pain management 

• Postpartum recovery

• Signs of postpartum blues and depression

• Newborn procedures

• Importance of breastfeeding

• Crib safety  

• Car seat safety