Private One-on-one Childbirth Essentials

This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey.

You will learn about:

• Stages of labour

• Comfort measures

• Breathing techniques

• Relaxation exercises

• Partner's roles in childbirth

• Pain management 

• Postpartum recovery

• Signs of postpartum blues and depression

• Newborn procedures

• Importance of breastfeeding

• Crib safety  

• Car seat safety