Private One-on-one Childbirth Essentials
This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey.

You will learn about:
-
Stages of labour
-
Comfort measures
-
Breathing techniques
-
Relaxation exercises
-
Partner's roles in childbirth
-
Pain management
-
Postpartum recovery
-
Signs of postpartum blues and depression
-
Newborn procedures
-
Importance of breastfeeding
-
Crib safety
-
Car seat safety