Childbirth Essentials Online Live
This class will walk you through the process of labour and delivery and prepare you for your amazing birth journey.
You will learn about:
  • Stages of labour
  • Comfort measures
  • Breathing techniques
  • Relaxation exercises
  • Partner's roles in childbirth
  • Pain management 
  • Postpartum recovery
  • Signs of postpartum blues and depression
  • Newborn procedures
  • Importance of breastfeeding
  • Crib safety  
  • Car seat safety