Mental Health Counselling (accept Manulife and Blue Cross insurance)

Do you have anxiety about your pregnancy or stress about raising your child that affects your mental health? You are not alone!

Pregnancy is meant to be a happy time of our lives - a new milestone and a new beginning; however, for many, it can also be a trigger of past negative experiences and be quite challenging at times.

It is overwhelming trying to deal with stress and anxiety while you are pregnant. It feels like you have tried everything but things are still not getting better. Although stress is a natural response to difficult circumstances, it can take its toll on your mental health when it persists for too long.

We can help you navigate anxiety or depression related to pregnancy, childbirth, and the complexity of parenting. You will learn different strategies to help you feel more in control of your mental health, gain the confidence that you deserve as a parent, & build a strong relationship with your child. Most of all, you will enjoy parenthood for years to come!

Postpartum Support International states psychotherapy could help you overcome depression, anxiety, and PTSD. Your mental health is important for your baby's emotional and physical growth. To seek help is a sign of strength to acknowledge that you are struggling and you want to change. When you are feeling down, anxious, or at your wit's end, please know that help is available. 

Contact us today for:

• perinatal depression
• Generalized Anxiety Disorder
• anxiety related to pregnancy and caring for baby
• fear of childbirth
• birth trauma
• Adjustment Disorders
• insecure attachment
• parenting concerns

To make quality services more accessible, we offer free services for refugees in the Interim Federal Health Program (IFHP) in Canada. 

We accept private health insurance, ask your provider about prenatal and postpartum counselling services.

Schedule your appointment today!