Private Childbirth Essentials Class

This one-day labour and delivery class will walk you through the process of labour and delivery, and prepare you for your amazing journey.

You will learn about:

Cord blood banking, delayed cord clamping, placental encapsulation

Stages of labour

Comfort measures

Breathing techniques

Relaxation exercises

Labouring positions

Partner's roles in childbirth

Pain management - nitrous oxide, injection, epidural

Induction. Vacuum. Forceps. 

C-section

Immediate postpartum recovery