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Mental Health Counselling

Do you have anxiety about your pregnancy or stress about raising your children that affects your mental health? You are not alone!


Pregnancy is meant to be a happy time of our lives - a new milestone and a new beginning; however, for many, it can also be a trigger of past negative experiences and be quite challenging at times.


It is overwhelming trying to deal with stress and anxiety while you are pregnant. It feels like you have tried everything but things are still not getting better. Although stress is a natural response to difficult circumstances, it can take its toll on your mental health when it persists for too long.


Going through pregnancy and raising children can be daunting. We are here to help you navigate any anxiety you might have related to childbirth and the complexity of parenting. We offer one-on-one therapy throughout pregnancy, sharing how to read baby cues, understand the growth and development of your baby, build a strong relationship with your child, and most of all, enjoy the process of parenthood for years to come.


To seek help is a sign of strength to acknowledge that you are struggling but you want to change. When you are feeling down, anxious, or at your wit's end, please know that help is available.


Contact us today for:

  • Postpartum depression

  • General anxiety disorder

  • Anxiety related to pregnancy and caring for baby

  • Fear of childbirth

  • Birth trauma

  • Adjustment disorder

  • Insecure attachment 

  • Parenting concerns

Fee: $150 for 60 minutes

Service is covered by major insurance including Manulife and Blue Cross

Free for newcomers with a UCI number

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